Despite being made of fibres, muscles aren\u2019t like string and\ncan\u2019t really get tied up in knots. What people generally call a \u2018knot\u2019 is\nactually the tearing of your muscles and tendons on a microscopic level. This\nis generally caused by working the muscle beyond its capabilities, putting more\nstrain on them than they can handle. While this is especially common in\nathletic sports, it can occur in something as simple and mundane as office\nwork. Repeatedly doing the same task – even if that task is just sitting in\nyour chair and typing – will put strain on your muscles, and doing it for too long\nmight cause overstraining and tears.<\/p>
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<\/figure><\/div>\n\n\n\nWhat causes muscle knots?<\/strong><\/p><\/p>\n\n\n\n There are three conditions which cause people to seek out Phuket\nmassages to relieve them of tightness across the shoulders, neck and back.\nThese are dehydration, inactivity and injury. All three make your muscles\nparticularly fragile and inflexible, making them much more susceptible to the\nmicroscopic tearing which causes knotting. They might also cause your posture\nto suffer, which could cause other problems with your musculature, increasing\nyour need to visit a Phuket spa.<\/p> How to avoid muscle knots<\/strong><\/p><\/p>\n\n\n\n To avoid getting knots in your muscles, you need to keep your\nmuscles strong, flexible and hydrated. The last one might seem a little of an\noddball, but water is an essential ingredient in respiration – the process\nwhereby your muscles extract energy from the food you eat. Without energy, the\nmuscles grow weak and more prone to damage. So, be sure to:<\/p> A common term associated with Phuket massages is having \u2018knots\u2019 in your muscles. It\u2019s widely accepted, but what does it actually mean? How can you have a knot in your muscles? Many of us will know the discomfort of them, but what exactly is a knotted muscle and, perhaps more importantly, how do you prevent…<\/p>\n","protected":false},"author":1,"featured_media":223,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false},"categories":[3],"tags":[13,34,36,33,19,35],"jetpack_featured_media_url":"https:\/\/channspaphuket.com\/blog\/wp-content\/uploads\/2019\/02\/iStock_000067010567_Large.jpg","jetpack_publicize_connections":[],"yoast_head":"\n
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