{"id":275,"date":"2019-06-27T05:21:55","date_gmt":"2019-06-27T05:21:55","guid":{"rendered":"http:\/\/www.channspaphuket.com\/blog\/?p=275"},"modified":"2019-06-27T07:11:53","modified_gmt":"2019-06-27T07:11:53","slug":"how-massage-helps-you-sleep-spa-in-phuket","status":"publish","type":"post","link":"https:\/\/channspaphuket.com\/blog\/how-massage-helps-you-sleep-spa-in-phuket\/","title":{"rendered":"How Massage Helps You Sleep"},"content":{"rendered":"\n<p>Deep,\nuninterrupted sleep is an essential part of a healthy lifestyle. Without it,\nyou become more easily stressed and you get both sick easier and take longer to\nrecover. It allows your body to do essential maintenance work, ensuring that\nyou\u2019re at your best when you\u2019re awake. It also has a very positive impact on\nyour mind, helping to keep your emotional and mental state well-balanced.\nHowever, it\u2019s increasingly common for people to either not get enough or not\nget good enough sleep. Fortunately, massage can help.<\/p><br>\n\n\n\n<p><strong>Relax\ninto it<\/strong><\/p>\n\n\n\n<p>One\nof the disruptions to deep sleep is that the brain refuses to calm down. It\u2019s a\ncommon enough story: You\u2019re trying to go to sleep but something you read or\nheard just before you went to bed keeps running around in your mind. No matter\nhow much you lie there in the dark, your eyes firmly shut, your mind just\nrefuses to let you drift off to sleep.<\/p><br>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" width=\"800\" height=\"534\" src=\"http:\/\/www.channspaphuket.com\/blog\/wp-content\/uploads\/2018\/03\/o-REST-facebook.jpg\" alt=\"Stress Relief\" class=\"wp-image-65\" srcset=\"https:\/\/channspaphuket.com\/blog\/wp-content\/uploads\/2018\/03\/o-REST-facebook.jpg 800w, https:\/\/channspaphuket.com\/blog\/wp-content\/uploads\/2018\/03\/o-REST-facebook-300x200.jpg 300w, https:\/\/channspaphuket.com\/blog\/wp-content\/uploads\/2018\/03\/o-REST-facebook-768x513.jpg 768w, https:\/\/channspaphuket.com\/blog\/wp-content\/uploads\/2018\/03\/o-REST-facebook-420x280.jpg 420w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><\/div>\n\n\n\n<br><p>A\nstudy found that those receiving regular massage had reduced levels of stress\nhormones in their system and even had reduced brain wave activity from the\nparts of the brain associated with work and stress. Put simply, the massages\nhelped to reduce general stress levels, which helped people get to sleep to\nhelp reduce the stress levels even further.<\/p><br>\n\n\n\n<p><strong>What\nif I can\u2019t get a massage right now?<\/strong><\/p>\n\n\n\n<p>There\nare a few things you can do to help you drift off to sleep easier, if you need\na quick fix until you can arrange for a massage. Studies found that even just\n15 minutes of quite basic massage treatment helped, though it wasn\u2019t as\neffective as a full hour with a professional masseuse. They also found that a\nbit of self-care could do wonders, and even something as simple as a vibrating\nautomatic massage chair would theoretically have at least a slight benefit.<\/p><br>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" width=\"800\" height=\"534\" src=\"http:\/\/www.channspaphuket.com\/blog\/wp-content\/uploads\/2018\/07\/Lavender-For-Stress-Relief_100237719_grafvision-1024x683.jpg\" alt=\"Lavender Aromatherapy Oils\" class=\"wp-image-117\" srcset=\"https:\/\/channspaphuket.com\/blog\/wp-content\/uploads\/2018\/07\/Lavender-For-Stress-Relief_100237719_grafvision-1024x683.jpg 800w, https:\/\/channspaphuket.com\/blog\/wp-content\/uploads\/2018\/07\/Lavender-For-Stress-Relief_100237719_grafvision-1024x683-300x200.jpg 300w, https:\/\/channspaphuket.com\/blog\/wp-content\/uploads\/2018\/07\/Lavender-For-Stress-Relief_100237719_grafvision-1024x683-768x513.jpg 768w, https:\/\/channspaphuket.com\/blog\/wp-content\/uploads\/2018\/07\/Lavender-For-Stress-Relief_100237719_grafvision-1024x683-420x280.jpg 420w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><\/div>\n\n\n\n<br><p>Massaging\nyour hands with nice-smelling lotion or oil can help get you started on the\nroad to a good night\u2019s sleep. After that the next step is to, gently massaging\nyour forehead, temples, nose and chin. Using the backs of your hands to massage\nyour neck will not only help wipe off excess lotion, but is also relaxing. You\ncan complete the process by rubbing your jaw muscles and your ears before\nstroking the bridge of your nose and the top of your head.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Deep, uninterrupted sleep is an essential part of a healthy lifestyle. Without it, you become more easily stressed and you get both sick easier and take longer to recover. It allows your body to do essential maintenance work, ensuring that you\u2019re at your best when you\u2019re awake. It also has a very positive impact on&#8230;<\/p>\n","protected":false},"author":1,"featured_media":280,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false},"categories":[3],"tags":[46,45],"jetpack_featured_media_url":"https:\/\/channspaphuket.com\/blog\/wp-content\/uploads\/2019\/06\/Sleep1.jpg","jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How Massage Helps You Sleep | Spa in Phuket | Chann Spa<\/title>\n<meta name=\"description\" content=\"Deep, uninterrupted sleep is an essential part of a healthy lifestyle. Without it, you become more easily stressed and you get both sick easier and take longer to recover. However, it\u2019s increasingly common for people to either not get enough or not get good enough sleep. Fortunately, massage can help.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/channspaphuket.com\/blog\/how-massage-helps-you-sleep-spa-in-phuket\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Massage Helps You Sleep | Spa in Phuket | Chann Spa\" \/>\n<meta property=\"og:description\" content=\"Deep, uninterrupted sleep is an essential part of a healthy lifestyle. Without it, you become more easily stressed and you get both sick easier and take longer to recover. However, it\u2019s increasingly common for people to either not get enough or not get good enough sleep. 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