{"id":323,"date":"2019-10-28T03:34:58","date_gmt":"2019-10-28T03:34:58","guid":{"rendered":"https:\/\/www.channspaphuket.com\/blog\/?p=323"},"modified":"2019-10-28T07:17:57","modified_gmt":"2019-10-28T07:17:57","slug":"how-massage-helps-your-golf-game-phuket","status":"publish","type":"post","link":"https:\/\/channspaphuket.com\/blog\/how-massage-helps-your-golf-game-phuket\/","title":{"rendered":"How Massage Helps Your Golf Game"},"content":{"rendered":"\n

How\nMassage Helps Your Golf Game<\/strong><\/p>\n\n\n\n

Thailand\nis a fantastic destination for golfers, with a number of first-class courses to\nplay in Phuket alone. It\u2019s obvious that a massage after you putt on the 18th\nhole is beneficial, but did you know that a massage before you tee off could\nhelp to improve your game? Here are a few of the reasons why.<\/p>
\n\n\n\n

\"Golf<\/figure><\/div>\n\n\n\n

Eases\nmuscles<\/strong><\/p>\n\n\n\n

Mark\nTwain rather unflatteringly described golf as \u201ca good walk spoiled\u201d. However,\nthat would only be true if your walk included an obstacle course along the way.\nAs anyone who has nursed sore muscles the day after a round of golf will tell\nyou, 18 holes puts your body through its paces, working your core muscles\nespecially hard. And then there\u2019s the walk itself. If you\u2019re doing a full round,\nyou can easily find yourself trekking around 8 km during the day. Bracing your\nmuscles for the trials ahead with a visit to a Phuket spa will help to minimise\nthe stiffness the following day.<\/p>
\n\n\n\n

\"Massage<\/figure><\/div>\n\n\n\n

Trouble\nareas<\/strong><\/p>\n\n\n\n

Golf\nputs particular strain on specific joints and muscles. The areas to keep an eye\non include the bits that are doing all the rotating during your swing, such as\nyour lower back, shoulders and neck. If your stance isn\u2019t quite right, you\ncould also do some damage to the tendons in your ankle or foot. Finally,\nthere\u2019s the tendons on your elbow that are at risk of a repetitive strain\ninjury.<\/p>
\n\n\n\n

\"massage<\/figure><\/div>\n\n\n\n

How\nmassage helps<\/strong><\/p>\n\n\n\n

It\u2019s\nthe repetitive strain that does the most damage to your body during a round of\ngolf. The key to a good player is a consistent swing, but that consistency is\nas much a blessing for your game as it is a curse for your body. Being a\nsurprisingly taxing sport, a lot of metabolic waste builds up during a round of\ngolf, which also does its fair share of damage, particularly in the form of\nmuscles feeling pained and inflexible – two properties that certainly won\u2019t\nhelp your swing.<\/p>
\n\n\n\n

\"Golf<\/figure><\/div>\n\n\n\n

Regular visits to a Phuket spa help to keep your muscles relaxed and loose, reducing the risk of injury. They also help to improve your circulation, allowing your body to get rid of its waste more efficiently. You should ask the masseuse to focus on your neck, back, arms, hips and glutes as these are the areas that going to be at the highest risk. <\/p>\n\n\n\n

Finally, massages also help to handle stress and anxiety, which is certainly going to help you focus on your swing. <\/p>\n","protected":false},"excerpt":{"rendered":"

How Massage Helps Your Golf Game Thailand is a fantastic destination for golfers, with a number of first-class courses to play in Phuket alone. It\u2019s obvious that a massage after you putt on the 18th hole is beneficial, but did you know that a massage before you tee off could help to improve your game?…<\/p>\n","protected":false},"author":1,"featured_media":325,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false},"categories":[3],"tags":[52,53,14],"jetpack_featured_media_url":"https:\/\/channspaphuket.com\/blog\/wp-content\/uploads\/2019\/10\/ball-competition-cup-54123.jpg","jetpack_publicize_connections":[],"yoast_head":"\nHow Massage Helps Your Golf Game | Phuket Massage<\/title>\n<meta name=\"description\" content=\"Thailand is a fantastic destination for golfers, with a number of first-class courses to play in Phuket alone. It\u2019s obvious that a massage after you putt on the 18th hole is beneficial, but did you know that a massage before you tee off could help to improve your game? Here are a few of the reasons why.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/channspaphuket.com\/blog\/how-massage-helps-your-golf-game-phuket\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Massage Helps Your Golf Game | Phuket Massage\" \/>\n<meta property=\"og:description\" content=\"Thailand is a fantastic destination for golfers, with a number of first-class courses to play in Phuket alone. It\u2019s obvious that a massage after you putt on the 18th hole is beneficial, but did you know that a massage before you tee off could help to improve your game? 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