{"id":336,"date":"2019-12-09T07:01:42","date_gmt":"2019-12-09T07:01:42","guid":{"rendered":"https:\/\/www.channspaphuket.com\/blog\/?p=336"},"modified":"2019-12-09T07:20:20","modified_gmt":"2019-12-09T07:20:20","slug":"how-to-slow-things-down-in-a-world-that-never-stops","status":"publish","type":"post","link":"https:\/\/channspaphuket.com\/blog\/how-to-slow-things-down-in-a-world-that-never-stops\/","title":{"rendered":"How to Slow Things Down in a World That Never Stops"},"content":{"rendered":"\n

It\u2019s all good and nice when people tell you that you need to relax and slow things down, and doing so on holiday can be easy enough. A visit to a Phuket spa<\/a> is no big deal if the only other items on your calendar for the day are lounging by the pool or walking on the beach. However, when you get back to the real world, how do you maintain that chilled-out attitude?<\/p>
<\/p>\n\n\n\n

Visit\na spa<\/strong><\/p>\n\n\n\n

Yes,\nit does actually work to keep up the habit of getting a massage every now and\nagain. Obviously you don\u2019t have to visit a Phuket spa each time, even though a\ngood Thai massage certainly takes some beating. However, scheduling a little\ntime to pamper yourself every week will certainly help you to relax.<\/p>
<\/p>\n\n\n\n

\"Massage<\/figure><\/div>\n\n\n\n

Of\ncourse, while a Phuket spa visit might be quite affordable, the same treatment\nin a western country can be orders of magnitude more costly. However, it\ndoesn\u2019t even have to be a massage. Just schedule some time to do something\npeaceful and relaxing. Visit the library, have a lie in, walk around the park –\njust something that allows you to switch off for an hour or so.<\/p>
\n\n\n\n

Schedule\nrest<\/strong><\/p>\n\n\n\n

It\u2019s\nincreasingly common to see the schedule of a busy working person packed with\nmeetings and tasks from the time they wake up to hours past the time they\nshould have gone to bed. You may have reached the stage where you have to\nschedule time to do a particular kind of work to make sure that you get it done\nwithout being interrupted by meetings or any other tasks. Well, you can (and\nshould) do the same with rest. Schedule it like everything else, and treat it\nlike any other appointment – don\u2019t cancel it under any circumstances!<\/p>
<\/p>\n\n\n\n

\"Solid<\/figure><\/div>\n\n\n\n


Resting isn\u2019t laziness<\/strong> <\/p><\/p>\n\n\n\n

I\u2019ll bet that, when I said that you should schedule some time to relax, your instinct was turn your nose up at it. The idea might even have seemed unpleasant to you because it sounds like making time to be lazy. Well, your body cannot run in top gear 24\/7 and you will eventually burn out if you don\u2019t allow some time to chill. Maybe your visit to a Phuket spa was just enjoying the famous local art of Thai massage and filling up an hour of your beach day because even spending a holiday doing nothing was too uncomfortable, but there are seriously good physiological reasons to make a habit of it. <\/p>
<\/p>\n\n\n\n

\"Thai<\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"

It\u2019s all good and nice when people tell you that you need to relax and slow things down, and doing so on holiday can be easy enough. A visit to a Phuket spa is no big deal if the only other items on your calendar for the day are lounging by the pool or walking…<\/p>\n","protected":false},"author":1,"featured_media":337,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false},"categories":[3],"tags":[54,19,45,12,16],"jetpack_featured_media_url":"https:\/\/channspaphuket.com\/blog\/wp-content\/uploads\/2019\/12\/Main-Pic_Blog_Temp.jpg","jetpack_publicize_connections":[],"yoast_head":"\nHow to Slow Things Down in a World That Never Stops | Phuket Spa<\/title>\n<meta name=\"description\" content=\"A visit to a Phuket spa is no big deal if the only other items on your calendar for the day are lounging by the pool or walking on the beach. 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