{"id":369,"date":"2020-02-07T03:55:15","date_gmt":"2020-02-07T03:55:15","guid":{"rendered":"https:\/\/www.channspaphuket.com\/blog\/?p=369"},"modified":"2020-02-07T03:59:59","modified_gmt":"2020-02-07T03:59:59","slug":"4-tips-to-improve-your-posture-phuket-spa","status":"publish","type":"post","link":"https:\/\/channspaphuket.com\/blog\/4-tips-to-improve-your-posture-phuket-spa\/","title":{"rendered":"4 Tips to Improve Your Posture"},"content":{"rendered":"\n

While\na visit to a Phuket spa will certainly give you some relief from a stiff neck\nand aching shoulders, bad posture is commonly the root cause of such pain.\nYou\u2019ll find much greater and more lasting relief from improving your posture to\nprevent the pain in the first place, though there\u2019s no doubting that the\nmassage is a lot quicker. To help you get the relief you need, here are a few\ntips on how to improve the way you stand and sit.<\/p>
<\/p>\n\n\n\n

Lift\nyour chest<\/strong><\/p>\n\n\n\n

You\u2019ve\nheard the drill instructor in the army movie shouting at his charges to \u201cstand\nup straight, shoulders back, stomachs in, chests out\u201d? Well, it\u2019s actually good\nadvice! Well, bits of it. Pulling your shoulders back and down is certainly the\nmost common advice, but it\u2019s exhausting because it puts a lot of strain on your\nmuscles. By contrast, simply lifting your chest straightens your thoracic spine\nand brings your head, neck and shoulders into a more comfortable position\nwithout it being a whole workout.<\/p>
<\/p>\n\n\n\n

\"Breathe,<\/figure><\/div>\n\n\n\n


Strengthen\nyour lower body<\/strong><\/p><\/p>\n\n\n\n

You can\u2019t build a house with a weak foundation and you can\u2019t hope to balance your spine properly without a similarly strong foundation. In this case, we mean your hips and legs. If these are weak, you will struggle to hold your body upright throughout the day and will naturally allow your muscles to go slack, collapsing your body into a slouch. Exercises like squats, deadlifts, lunges, box jumps and running all help to improve your lower body strength which will, in time, help you to maintain good posture throughout the day, reducing the need to visit a Phuket spa<\/a>.<\/p>
<\/p>\n\n\n\n

\"Relieve<\/figure><\/div>\n\n\n\n


Stretch\nyour front<\/strong><\/p><\/p>\n\n\n\n

Standing\nand sitting with bad posture continuous will lead to certain muscles becoming\nused to that position, resulting in short and tight pectoral muscles and hip\nflexors. If you\u2019re going to improve your posture, you\u2019re going to need to get\nthose muscles used to the idea of stretching. Check online or ask a training\nabout exactly which muscles you\u2019ll need to work on and how to do it. It\u2019s best\nto ask a professional since getting this wrong could be painful and harmful.<\/p>
<\/p>\n\n\n\n

\"muscle<\/figure><\/div>\n\n\n\n


Chill<\/strong><\/p><\/p>\n\n\n\n

Virtually\nall illness and discomfort comes down to stress, one way or another. In the\ncase of improving your posture, it causes lack of sleep, leading to your\nmuscles being unable to maintain good posture all day, leading to slouching.\nYou should find a way to regularly destress – a Phuket massage is certainly a\ngood start!<\/p>
<\/p>\n\n\n\n

\"relax<\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"

While a visit to a Phuket spa will certainly give you some relief from a stiff neck and aching shoulders, bad posture is commonly the root cause of such pain. You\u2019ll find much greater and more lasting relief from improving your posture to prevent the pain in the first place, though there\u2019s no doubting that…<\/p>\n","protected":false},"author":1,"featured_media":371,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false},"categories":[3],"tags":[61,19,60],"jetpack_featured_media_url":"https:\/\/channspaphuket.com\/blog\/wp-content\/uploads\/2020\/02\/photo-of-woman-wearing-denim-jacket-3596706.jpg","jetpack_publicize_connections":[],"yoast_head":"\n4 Tips to Improve Your Posture | Phuket Spa | Chann Wellness Spa<\/title>\n<meta name=\"description\" content=\"While a visit to a Phuket spa will certainly give you some relief from a stiff neck and aching shoulders, bad posture is commonly the root cause of such pain. To help you get the relief you need, here are a few tips on how to improve the way you stand and sit. - Chann Wellness Spa\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/channspaphuket.com\/blog\/4-tips-to-improve-your-posture-phuket-spa\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 Tips to Improve Your Posture | Phuket Spa | Chann Wellness Spa\" \/>\n<meta property=\"og:description\" content=\"While a visit to a Phuket spa will certainly give you some relief from a stiff neck and aching shoulders, bad posture is commonly the root cause of such pain. 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