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Ways to Manage Stress

4 Ways to Manage Stress

Stress is practically a day-to-day challenge for many people these days, and taking a trip to a Phuket spa every day is rarely an option. The emotional and physiological risks of constant exposure to stress are many and varied and generally best avoided, so how can you manage stress to keep its harmful impacts to…

old couple, good health good life

Can Massage Help You Live Longer?

While a visit to a Phuket spa can seem like nothing more than a simple holiday indulgence, the health benefits of regular massage treatments are well-documented. However, you might not be aware that it could help you to live considerably longer. This revelation comes from a study conducted by National Geographic in 2015. An expedition…

Spa help to Sleep

How Massage Helps You Sleep

Deep, uninterrupted sleep is an essential part of a healthy lifestyle. Without it, you become more easily stressed and you get both sick easier and take longer to recover. It allows your body to do essential maintenance work, ensuring that you’re at your best when you’re awake. It also has a very positive impact on…